top of page

Group Therapy 

All sessions are conducted via Telehealth

Navigating Mental Wellness Together

Join our "CBT and/or Anger Management" Adult Virtual Support Group at Renewed Journey, LLC, a safe and nurturing space designed to address a range of mental health challenges. This group is ideal for those seeking support and strategies to manage anxiety, depression, anger, PTSD, emotion dysregulation, negative thoughts, and cognitive dysfunction, all within a community of understanding peers.

Insurance and Group Details:

  • Accepted Insurances: We accept various insurance plans, including Anthem, Blue Cross Blue Shield, United Healthcare, Oscar Health, Oxford, and Aetna, to make our group sessions accessible.

  • Duration: The group runs for eight weeks, providing ample time for progress and personal growth.

  • Group Size: To maintain an intimate and effective setting, the group is limited to a minimum of 4 and a maximum of 6 participants.
     

About the Groups:

In our CBT group participants will delve into Cognitive Behavioral Therapy (CBT) techniques and other therapeutic strategies to tackle mental health challenges. The group format provides a unique opportunity to learn from and support each other, creating a sense of community and shared experience. Experienced therapists facilitate our sessions, guiding discussions and activities, ensuring a productive and safe environment for all participants.

In our Anger Management Group  is designed to help individuals understand and manage their anger in a healthy way. Participants can learn coping strategies, improve their communication skills, and develop self-awareness. The group provides a supportive environment where individuals can share their experiences, learn from others, and work on developing more constructive ways to express and manage their emotions. It can also offer a sense of community and understanding, which can be particularly helpful for those struggling with anger issues.

 

Why Join a Support Group?

Group therapy offers the chance to gain multiple perspectives, feel a sense of belonging, and understand that you're not alone in your journey. The collective wisdom and support of the group can provide comfort and practical insights into managing mental health issues.

 

Join Our Supportive Community

If you're interested in joining our CBT and/or Anger Management Adult Virtual Support Groups or have questions about the group, please contact us. We are committed to providing a supportive and engaging environment to help you navigate your mental wellness journey.

bottom of page